The Trick That Stops You Gasping in the First 500m of a Run – Marathoners Swear by This Technique
Every new runner knows the feeling: you start strong, the cold air hits your lungs, and suddenly the first 500 meters feel like a sprint you never meant to run. Your breathing spikes, your chest tightens, your legs feel heavy, and your motivation evaporates before the run even begins. Marathoners used to struggle with the … Read more